Reflexology

A reflexologist will use their hands to apply pressure to certain areas of your foot based on where you’re having pain and discomfort.

Think about how it feels to have your foot rubbed. It’s relaxing and calms you down.

In fact, this is likely the same reason reflexology is beneficial, as there’s no evidence that reflexology provides more benefits than a traditional foot massage. A foot massage may help improve your mood, stress, energy level and sleep.

If you’re stressed or anxious, your sympathetic nervous system — your fight or flight response — kicks into gear. A foot massage is believed to help increase your parasympathetic response and allow you to focus on routine and day-to-day operations.

“The parasympathetic system is that relaxation response, where your body can continue a place of homeostasis, which promotes self-healing and balance.